Life Coaching has been a growing trend.ˇ People needˇlife management assistance because of the transitions they are going through: career, clutter,ˇorganizing, etc.
Health and Wealth for Daily Living (LLC 4226)
Health and wealth are very closely connected. One needs to have a plan in order to be successful in either. Learn how the two areas are connected and how you can take steps to begin planning to control both jointly. Planning and accountability are the keys to success. Our instructor will show you how to unlock your future.
Prayer/Meditation for Busy Lifestyles (LLC 4225)
ˇIn today's world, many find themselves feeling anxious and overwhelmed.ˇ Take control of your life again by learning ancient prayer/meditation practices.ˇ This class will introduce several time-tested techniques to help you become a more focused, spiritually-centered person.ˇ These approaches may be incorporated within any religious or non-religious tradition to enhance quality of life.
New! Rushed and Overloaded...That's My Day! (LLC 4334)
Would you like to manage your day so it doesn't get awayˇfrom you?ˇ If your goal is to take control of your day, thenˇlearn tips forˇorganizing time and settingˇroutines.ˇˇ
New! Shy, Compliant or Avoid Conflict? (LLC 4335)
Were youˇtaught to be polite, don?t say anything unless it's nice, or never sayˇ"no"?ˇOr maybe you wereˇtold to "just play the game."ˇ Are you happy still respondingˇthis way, or is it time to assert yourself?ˇGain pointers for handling life's interactions.ˇ Getˇcomfortable with standing up for yourself.
New! ListeningˇChallenged? (LLC 4336)
In a world of sound bytes and quick exchanges, everything happens fast.ˇˇIs it so fast that the quality of yourˇchatˇfits email and social networking better than face-to-face?ˇIf you are interested in improvingˇyour personal interactions, then check this out!
Communicate with Confidence (LLC 3358)
ˇDo you wish you could better yourself? Learning to deal with different types of communication can assist you in becoming more influential when dealing with others? Gain an understanding of the skills needed to achieve better results, when dealing with others.
New! Anger and Forgiveness (LLC 4337) Tools for Healing When We Get Stuck
Attend this workshop solo or with your child. Adults and children are experiencing more anger these days. The short and long range impact of anger on the sender and recipient should not be underestimated. Anger left unchecked can fester and cause serious emotional and health problems, as well as friction in the home setting.ˇ A number of effective strategies have been developed to help us manage our anger, release it, and ultimately move to a place of forgiveness. This class provides the tools that help us get there.ˇ This class is ideal for parents and children over eight years of age to attend. Dress comfortably: you?ll enjoy, lots of music, movement, and mood altering activities at this workshop.
New! Leading With Balance (LLC 4338)
Stress Management Tools for the Lives We Lead Today
We all know that millions of people are experiencing extra stress. This workshop centers around one powerful question, ?While you?re taking care of everyone else, who is taking care of you?? This program is an unusual combination that offers cutting edge information on stress reduction, as well as clinically proven cognitive, behavioral, and relaxation techniques. The principles and techniques participants learn are essential for successful leadership, self-mastery, focus, and ability to work effectively with others. Everyone must have a plan for effective self-care and stress management. This workshop will provide these essential tools to manage stress effectively and perform at an optimal level at work and beyond. Participants walk out of this hands-on workshop with practical tips and suggestions they can use immediately.