For help registering see the How to Register for Non-Credit Courses Guide.
New Solution for Fibromyalgia (LLC 4000) Fibromyalgia is often a poorly understood condition, come discover the cause and learn how fibromyalgia is treated successfully.
Turning 65: Medicare 101 (LLC 3824)
Join in an informative and interactive program that will provide you with a better understanding of Medicare. Topics will include; eligibility, benefits, Medicate supplemental plans and Medicare Part D.
Aura Class (LLC 4002)
The aura is the energetic field that surrounds all living things and beings. In this class we will explore the auric field and our connection and interaction to others? auras. You will even learn to see the aura with the naked eye. This is an interactive and exciting class. Please note this course is for personal interest and is not to be considered part of the JJC science curriculum.
Chakra Class (LLC 3352)
This is an eight-week class deeply exploring the chakra system or energetic systems of the body. Being aware of the chakra system can help you on a mental, emotional and physical level. Explore and experience each chakra in various ways through reading, drawing, diet, movement, sound, meditation and discussion. You will learn how foods, colors, crystals, and even musical notes correlate to each chakra. There will also be gentle guided meditations. Please note this course is for personal interest and is not to be considered part of the JJC science curriculum.
Understanding Medicare Part D (LLC 4122)
Join in an informative and interactive program that will provide you with a better understanding of the Medicare Prescription Drug Program . Topics include a detailed description of the Medicare Prescription Drug Program, eligibility, enrollment, the three phases of prescription drug coverage and tips on how to select a plan. This program is appropriate for people becoming eligible for Medicare, caregivers of people who are on Medicare and current Medicare beneficiaries who would like to learn more about this program.
Intro to Chiro (LLC 4272)
Just what is Chiropractic Care?ˇ Join an informative evening that will give you a view of Chiropractic Health care.ˇ Learn about the history of Chiropractors, how to choose a good one, what the cracking is all about, safety, effectiveness and more. Bring questions to ask for discussion time at the end of class.ˇ
Vitamins, Nutrition and a Healthy You (LLC 4273)
To Vitamin or Not to Vitamin, that is the question.ˇ Join a class focused on eating your way to a healthy you. ˇTopics will include the basics of nutrition; weight loss, foods, vitamins, when to eat certain foods.ˇ Find the answers to questions such as, what vitamins do I really need, am I wasting my money on vitamins, and how do I know they are working.
New! Keep Your Memory Strong (LLC 4326)
Join an informative lunch and learn session presented by Dr. Philippa Norman, M.D.,ˇfrom the Rush Memory Center. This seminar, targeted for individuals 65 and up, will share what has been learned about the connection between a healthy lifestyle and strong memory.ˇ Discuss the importance of physical and cognitive exercise, diet and its role in brain health, the importance of socialization and purpose in life. Also learn about the work being done to prevent Alzheimer?s disease. Soup and sandwich lunch provided with class.
New! Maximize your Life (LLC 4326)
Focus on five essentials to live the long, healthy and fulfilled life that you are meant to live. Learn how each of these essentials work together to keep your cells in optimal shape and your body functioning at its highest levels. Included in this session will be information and demonstration of workouts that in as little as three minutes a day and 12 minutes a week can give you greater, longer lasting results than those that last hours. Workouts are flexible for all levels of fitness from the absolute beginner to the advanced athlete. These workouts can be designed to accommodate physical limitations.
Alternative Healing Modalities (LLC 4213)
This class will explore the many healing modalities available. We will explore therapeutic massage, acupuncture, ayuvedic medicine, nutrition, wellness coaching, Reiki and other energy modalities, hypnosis, homeopathy, crystals and more. Whether you are looking for alternative treatments or want to explore a career, this class is for you. Please note this course is for personal interest and is not to be considered part of the JJC science curriculum.
Past Life Regressions (LLC 4140)
Discuss if past lives are real, explore the possibilities of other explanations to this phenomenon. Discuss other people?s experiences with hypnosis induced and spontaneous regressions and experience age regressions. Based on Michael Newton?s work with Life Between Lives, this class will also explore what happens between past lives when one can meet their soul group, explore akashic records and more. Please note this course is for personal interest and is not to be considered part of the JJC science curriculum.
The Art of Forgiveness (LLC 4001)
Unresolved anger, trauma, betrayal and painful memories keep us from living a full life. They can be a weight that we drag around unable to enjoy and accomplish what we desire. Forgiveness is a gift you give to yourself to free yourself from the bitterness of the past.
New! Am I Going to Quack Like a Duck? (LLC 4327)
Many people wonder what hypnosis is and if they can be hypnotized. Hypnosis is a natural state and can be used for relaxation, focused concentration, releasing bad habits and easing anxiety. Get all of your questions answered to see if hypnosis is right for you. There will be a gentle, guided meditation. Please note this course is for personal interest and is not to be considered part of the JJC science curriculum.
New! Creating Sacred Space (LLC 4328)
Life can be crazy. This class will allow you to create a sacred place in your home. Your home can become your sanctuary. You may choose a particular room or several spaces. Your home alter can be a center of prayer, meditation or help to create a point to journey within. Please note this course is for personal interest and is not to be considered part of the JJC science curriculum.
Tibetan Singing Bowls Class (LLC 4003)
These ancient singing bowls are used as a support for meditation, to balance chakras, relieve stress and create a healing space. This is a hands-on class where you will lean the history of the bowls and have an opportunity to play them. Please note this course is for personal interest and is not to be considered part of the JJC science curriculum. Please note this course is for personal interest and is not to be considered part of the JJC science curriculum.
No Pills Stress Relief (LLC 4207)
Everyone knows how damaging stress can be to your health. You will learn four natural techniques to shift your stress to peace. The techniques include: breath work, meditation, chanting and guided meditation. Please note this course is for personal interest and is not to be considered part of the JJC science curriculum.
Watch Your Words (LLC 3350)
We use words every day to communicate our thoughts, wants, needs and desires. But words have a great impact on our mental, emotional, and even physical well-being. Explore the power of language to influence our daily lives. Discuss the effects of gossip and praise on ourselves and others.
Worry Warts Anonymous (LLC 4209)
Be a worry wart no more! This class will explore why we worry, the effects worry has on your mental and physical well-being and how to shift this habit that drives not only you but your friends and loved ones crazy as well.
Body Communication (LLC 4212)
Our body speaks to us continually and now is the time to learn how to listen. Learn what that pain or tingling may be trying to communicate to you and how to work to resolve them. Please note this course is for personal interest and is not to be considered part of the JJC science curriculum.
Finding Your Humor (LLC 4208)
Join a journey to becoming light hearted; come and have some fun! Laughter is the best medicine, and we will discover different ways to lighten up our lives. Shift your energy and outlook to replace anguish and frustration with humor and joy.
Indigo, Crystal and Golden Children (LLC 4211)
Learn to recognize the signs and patterns of Indigo, Crystal and Golden children. Sometimes seen as overly sensitive, psychic, hyperactive, and not fitting into expected patterns, these children and their parents need special care and understanding. Please note this course is for personal interest and is not to be considered part of the JJC science curriculum.
New! Food Allergy 101 (LLC 4329)
Milk, dairy, gluten, peanut butter, soy and many more; learn the basics of food allergy and what it means to live an allergy free diet. If you or a family member has been recently diagnosed with a food allergy, this is a can?t-be-missed seminar. Learn how to avoid allergens, how to find hidden allergens and avoiding cross contamination from allergens.
New! The Food Detective (LLC 4330)
Do you know all 13 names for an egg in food products? Arachic oil contains peanuts and non-dairy labeled products may contain milk protein? Dyes, preservatives and additives: do they concern you? How many hidden allergens are really listed on labels that you are missing because of the various names used for the same ingredient. Learn how to detect what is really in the food you are purchasing, common errors and common misconceptions people have when it comes to food ingredients and food labeling.
New! Gluten Free Is the Life for Me! (LLC 4331)
Are you living gluten free? Learn the basics of a gluten-free diet. Giving up gluten does not mean giving up taste. Our class will come with many ideas and tips to help you achieve a gluten free and healthy life. Tasting samples will also be provided.
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