P.O.W.E.R. Testing 

 

The Illinois Law Enforcement and Standards Board has established the Peace Officer Wellness Evaluation Report (P.O.W.E.R. Test). The test was created in recognition of the importance of physical fitness in the performance of essential law enforcement duties.

 

 

Our testing service provides:

 

Power Card    

Individual or group testing.

Flexible scheduling available Monday ~ Saturday.

Competitive pricing of $40.00 per candidate.

Conveniently located 30 miles southwest of Chicago at the

intersection of I~80 and I~55.

                          

Power Testing is available Monday thru Saturday by appointment only. For any questions regarding our testing services or to schedule a

power test, contact Janet Graham at (815)280-2674 or email me at jgraham@jjc.edu

        

 

 

          P.O.W.E.R. Testing Schedule

 

 

Monday ~ Friday

 

(7:00am ~12:00pm)

                                                      

                                                                                               

                                                     

                                                                           

                                             

                                                                                                 

                                                      

                             Saturday, July 12th at 8:00am

                             Saturday, July 12th at 9:00am

                             Saturday, July 12th at 10:00am

                             Saturday, July 12th at 11:00am

                             Saturday, July 12th at 12:00pm

                             Saturday, July 12th at 1:00pm

                             Saturday, July 26th at 8:00am

                             Saturday, July 26th at 9:00am

                             Saturday, July 26th at 10:00am

                             Saturday, July 26th at 11:00am

                             Saturday, July 26th at 12:00pm

                             Saturday, July 26th at 1:00pm

                             Saturday, August 9th at 8:00am

                             Saturday, August 9th at 9:00am

                             Saturday, August 9th at 10:00am

                             Saturday, August 9th at 11:00am

                             Saturday, August 9th at 12:00pm

                             Saturday, August 9th at 1:00pm

                             Saturday, August 23rd at 8:00am

                             Saturday, August 23rd at 9:00am

                             Saturday, August 23rd at 10:00am

                             Saturday, August 23rd at 11:00am

                             Saturday, September 6th at 8:00am

                             Saturday, September 6th at 9:00am

                             Saturday, September 6th at 10:00am

                             Saturday, September 6th at 11:00am

                                                         

 

               

  

                      How Will Physical Fitness Be Measured?

The POWER test consists of four basic tests. Each test is a scientifically valid test. It is recommended that five minutes of static stretching, using techniques approved by the Board, be completed prior to each test. A five minute rest is recommended between each test with a fifteen minute rest before the 1.5 mile run. The tests will be given in the following sequence with a rest period between each test.

1. Sit and Reach Test  This is a measure of the flexibility of the lower back and upper leg area. It is an important area for performing police tasks involving range of motion and is also important in minimizing lower back problems. The test involves stretching out to touch the toes or beyond with extended arms from the sitting position. The score is in the inches reached on a sit and reach box.

2. 1 Minute Sit-Up Test  This is a measure of the muscular endurance of the abdominal muscles.  It is an important area for performing police tasks that may involve the use of force and is also an important area for maintaining good posture and minimizing lower back problems. The score is in the number of bent leg sit-ups performed in one minute.

3. 1 Repetition Maximum Bench Press  This is a maximum weight pushed from the bench press position and measures the amount of force the upper body can generate. It is an important area for performing police tasks requiring upper body strength. The score is a ratio of weight pushed divided by body weight.

4. 1.5 Mile Run  This is a timed run to measure the heart and vascular system’s capability to transport oxygen. It is an important area for performing police tasks involving stamina and endurance and to minimize the risk of cardiovascular problems. The score is in minutes and seconds.

What Are the Standards?

• The actual performance requirement for each test is based upon norms for a national population sample.

• The applicant must pass every test.

• The required performance to pass each test is based upon age (decade) and sex. While the absolute performance is different for the eight categories, the relative level of effort is identical for each age and sex group. All recruits are being required to meet the same percentile range in terms of their respective age/sex group. The performance requirement is that level of physical performance that approximates the 40th percentile for each age and sex group.

POWER CHART

 TEST

 

 MALE

20-29    30-39   40-49   50-59

 FEMALE

20-29   30-39   40-49   50-59

Sit & Reach 16.0       15.0      13.8     12.8 18.8      17.8      16.8       16.3

1 Minute Sit Up

37          34         28        23 31         24         19          13
Maximum Bench Press Ratio .98        .87        .79       .70 .58       .52        .49         .43
1.5 Mile Run 13.46    14.31     15.24    16.21

16.21    16.52    17.53     18.44

  • The cost for the POWER test is $40 (non-refundable) per candidate. 

© 2012 Joliet Junior College

Joliet Junior College
1215 Houbolt Road, Joliet, IL 60431-8938
Phone: (815) 729-9020