Orientation
The Orientation will familiarize you with the Center, the concepts of physical fitness and the correct use of the facility and equipment.
At the orientation you will sign up for a pretest which may be taken at a time convenient for you.
Spring 2010
| Date |
Time |
Instructor |
Location |
| Jan 11 |
2:00pm - 3:30pm |
Zeborowski |
D-2001 |
| Jan 12 |
6:00pm - 7:30pm |
Zeborowski |
D-2001 |
| Jan 13 |
3:00pm - 4:30pm |
Zeborowski |
D-2001 |
| Jan 21 |
3:00pm - 4:30pm |
Zeborowski |
D-2001 |
| Jan 26 |
2:00pm - 3:30pm |
Zeborowski |
D-2001 |
| Jan 27 |
3:00pm - 4:30pm |
Zeborowski |
D-2001 |
| Jan 30 |
10:00am - 11:30am |
Zeborowski |
D-2001 |
| Feb 22 |
3:00pm - 4:30pm |
Zeborowski |
D-2001 |
Testing
Your one-hour pretest will start in the Fitness Center west wing and will consist of a fitness evaluation. Your body measurements, weight, blood pressure, and body fat level will be taken. Also, in order to establish your individualized work-out schedule, you will be given a step test and tested on your lower body flexibility and on 12 pieces of resistant equipment. You will also be instructed on how to use the equipment properly. By the end of your pretest, you will have an individually tailored exercise program.
Call the Fitness Center at (815) 280-2437 to schedule a testing session.