The orientation will familiarize you with the Center, the concepts of physical fitness, and the correct use of the facility and equipment. All Fitness Center orientations are online through your iCampus account.
After you complete the online orientation, you will sign up for a pretest which may be taken at a time convenient for you. Please stop by the Fitness Center counter to sign up for your pretest.
Your one-hour pretest will start in the Fitness Center west wing and will consist of a fitness evaluation. Your weight, blood pressure, and body fat level will be taken. Also, in order to establish your individualized work-out schedule, you will be given a step test and tested on your lower body flexibility and on 12 pieces of resistant equipment. You will also be instructed on how to use the equipment properly. By the end of your pretest, you will have an individually tailored exercise program.