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Biangular Back Pulldown

Biangular back pulldown machine
  1. Set Up
    1. Select training weight.
    2. Release lever under seat and lower to #1 position.
    3. Pull popper pin on leg pads, raise to #8 position.
  2. Enter Unit
    1. Pull up on seat with both hands to form 90 degree angle in legs.
    2. Pull popper pin on leg pads and lower to legs.
  3. Begin to Exercise
    1. Stand up and grip the desired handles.
    2. Sit down while sliding legs under the leg pads.
    3. Maintaining an upright position, pull down in front of body in a controlled motion.

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Biangular Lat Row

The biangular lat row machine
  1. Set Up
    1. Select training weight.
    2. Release lever under seat and set to #1 position.
    3. Pull popper pin on chest pad and set to #1 position.
  2. Enter Unit
    1. Raise seat with both hands to position chest pad at mid- to upper-chest.
    2. Pull popper pin on chest pad and pull towards you for desired range of motion.
  3. Begin to Exercise
    1. Reach forward and choose desired handles.
    2. Position feet wherever comfortable.
    3. Tighten thighs against angled pads.
    4. With chest tight to pad, pull handles back in a controlled motion.

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Lat Pulldown

The lat pulldown machine
  1. Set Up
    1. Select training weight.
    2. Release lever under seat and set to #1 position.
    3. Pull popper pin on chest pad and set to #8 position.
  2. Enter Unit
    1. Raise seat by pulling up with both hands.
    2. Set seat so legs are at a 90 degree angle to the floor.
  3. Begin to Exercise
    1. Stand up and grip bar at desired position.
    2. Sit down while sliding your legs under leg pads.
    3. Maintaining an upright position, pull down in front of body in a controlled motion.

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Lower Back

The lower back machine
  1. Set Up
    1. Pull out the "T" knob and adjust the exercise arm to position #3.
    2. For a greater range of motion use a different starting point.
  2. Enter Unit
    1. Place your back against the roller pad (the roller pad is self-adjusting).
    2. Select your training weight.
    3. Place your foot on the foot platform and slide your hips until your right hip aligns with the pivot point.
    4. For heavy weights fasten the belt and snug it tighly against your thighs.
  3. Begin to Exercise
    1. Fold arms across chest.
    2. Lean back in a controlled motion.

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© 2012 Joliet Junior College

Joliet Junior College
1215 Houbolt Road, Joliet, IL 60431-8938
Phone: (815) 729-9020