Welcome to Joliet Junior College's Natural Science and Physical Education (NSPE) department's Health and Wellness Podcast series.
This series will explore the interconnection between the seven major wellness components of physical, emotion, social, intellectural, spiritual, environmental and occupational wellness and optimal wellbeing.
We welcome you comments and thoughts regarding this podcast series. Please send your comments to David Opon, Associate Professor, NSPE at 815-280-2853 or firstname.lastname@example.org.
Podcast 1: Introduction to the Concepts of Wellness
Podcast 2: Exploring the Seven Components of Wellness